This is the second Wellness Day I have attended and I can’t explain how much I have taken away from it especially with respect to my own personal health.
The latest Wellness Day was on the topic of balance which I think plays on our minds all of the time! Mostly because we strive for it and can’t seem to achieve it!
As a mother of 2, someone who is running her own business and someone who is trying to run a house, a husband and maintain relationships with family and friends, the idea of looking after myself gets pretty low on the priority list.
This was a wakeup call for me following the recent Wellness Day and after hearing one of the guest speakers say ‘yes it can be hard, but it’s not too hard’ I thought – your right! Let’s do this!
It is only early days but I am loving my new lease on life and the motivation I now have from listening to a number of inspirational women!
I can’t speak highly enough of this event and I am already looking forward to next year!"
"Do yourself a favour- so informative & prevalent for what we deal with in the current day. Speakers really were a great team- each with a very similar message, which helps you to feel like you're on the right path. Please, if you get a chance go to one of these events, Go for you and for those you love!"
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The Move Your Body Studio is a Not For Profit ( NFP) organisation located in Karratha, WA. We are dedicated to empowering families to Move, Play & Connect more often to support their Mental, Emotional & Physical Wellbeing.