We believe movement is not only a key tool for a healthy, balanced lifestyle but also a necessity for your Mental, Emotional and Physical Wellbeing as a whole!
At the Wellness Day we give you the opportunity to get up out of your seat and Move Your Body.
We want you to move in a way that's comfortable, functional and enjoyable - which is why you will find two class choices on our timetable to choose from! (More details coming soon..)
Don't see a class that interests you or simply would prefer to sit this one out? Not a problem! Feel free to use this period to explore our Health & Wellness Exhibition or use this time to reflect on the day so far.